AI-Generated UGC Shot List

Préparation pour le gym avec style

TikTok30s8 shots

Vidéo ou j ouvre mon armoire et je montre ma tenue gym shark, je m’habille et je me regarde dans le miroir

This is a 8-shot filming plan for a 30s TikTok fitness video — préparation pour le gym avec style. Each shot specifies what appears on camera, the movement type, and the script or voiceover line, so you can film in sequence without stopping to think between takes. It's optimised for TikTok's fast-cut format, with the hook designed to land in the first 1–2 seconds. Use it as an on-set checklist: work through each shot in order, adjust framing to your location, and adapt the script lines to your own voice.

Shot list

1HOOK0–1s
Close-up of hands opening wardrobe doors frantically
Text overlay:Regarde cette tenue !
2INTRO1–3s
Over-the-shoulder shot showing the gym outfit inside the wardrobe
Voiceover:Voilà ma tenue Gym Shark !
3PROBLEM3–5s
Hand reaching in to grab the outfit with a quick pull
Voiceover:J'ai besoin de motivation !
4PRODUCT5–7s
Close-up of fabric texture as it's pulled out of wardrobe
5DEMO7–10s
Wide shot of creator putting on the outfit in front of the mirror
Voiceover:Allons-y !
6RESULT10–13s
Close-up of the creator's satisfied face in the mirror
Voiceover:Je suis prête !
7FINAL13–17s
POV shot walking towards the camera, ready to head out
Voiceover:Let's crush ce workout !
8FINAL17–30s
Fast montage of clips showing the creator during workout

Why this format works

Fitness content builds returning audiences because results take time. A well-structured shot list makes the routine clear and repeatable — which is what keeps viewers coming back to follow along. The form shots matter most: one bad angle and the video teaches the wrong thing.

Filming tips for TikTok

Film your hook in the first 0.5 seconds — TikTok auto-plays without sound, so your opening visual has to carry the full weight.
Shoot each clip slightly longer than you need. Jump cuts between takes lose energy; trim in edit, not on location.
Natural light at a window beats a ring light for skin texture and authenticity — TikTok viewers can tell.
Do the take you think you'll cut first, then the one you'll use. The second attempt has better pacing.

Best for creators who make

Fitness equipment brandsSupplement UGCGym and studio contentRoutine-based creators